No Mud, No Lotus

Open Floor is a conscious movement practice that offers a series of resources that allow us to connect, explore and express our being freely and authentically through dance, music and mindfulness.

It is a model that integrates all the dimensions of our being (mind, body, emotion and soul), that connects breathing, body and the present moment,
that nourishes our need for expression, that generates a higher quality of presence, that awakens creativity, that satisfies our relational and belonging needs, which allows us to connect and flow with life fully.

Through the fundamental movement resources practiced in the room in various thematic sessions, we obtain the necessary experience to apply them later in daily life, contributing to this flexibility, ease and resilience.

This refers to our capacity to explore, embody and integrate layers of the self much deeper than personality, to include our connection to the largest sense of Self.